Phase four of eight

44%

Medical Questionnaire 4 – Nutrients

Fruit and Vegetables

Do you eat at least 3 portions of fruit daily? *

Yes

No

Do you eat at least 5 portions of vegetables daily? *

Yes

No

Do you eat at least 5 times per day? *

Yes

No

Do you eat green leafy vegetables several times a week? *

Yes

No

Does your diet include red/orange vegetables (e.g. roots, paprika, tomatoes)? *

Yes

No

Do you use garlic and onion in your meals at least 2x per week? *

Yes

No

Whole Grains and Legumes

Do you choose whole wheat bread and pastries? *

Yes

No

Do you eat whole wheat pasta and/or whole grain rice? *

Yes

No

Do you choose whole grain rice, barley or bulkwheat? *

Yes

No

Do you eat legume dishes often (e.g. beans, peas, lentils)? *

Yes

No

Lipids

Do you avoid “saturated” fats (e.g. fatty cheeses, fat meat, lard)? *

Yes

No

Do you eat fish at least 2 times per week? *

Yes

No

Do you prefer low-fat milk and milk products? *

Yes

No

Salted and Pickled Food

Do you use salt sparingly? *

Yes

No

Do you avoid highly salted foods, such as chips and pretzels? *

Yes

No

Do you avoid salted meat and sausages products? *

Yes

No